Have you been there? Done an event that starts at 6 am but doesn’t end until 3 or 4 am. Afterward, you go home, get some sleep, but you still have to get up at a reasonable time to function that day? Then you wake up feeling like you spent the night drinking way too much?
I call this the event hangover. It’s close to the same feeling as a hangover, but you missed the entire section of the night that was enjoying a few drinks and hanging out with friends. There’s the headache, body aches, your feet hurt, and you don’t exactly remember what time you got home. Does any of this sound familiar?
As I do more and more shows each month with hours like this, I strive to avoid the event hangover as much as I can. Here are the tips and tricks I have found that help me avoid feeling terrible after a long event.
By Heather Holm writing for SoundGirls.org